Individuals
Individual Resources
You might be here because you need to figure things out for yourself or because you have a relationship in your life that is not going well. Either way, I'm glad you're interested
in your own well being.
When I work with individuals I start by digging into what you want to see different in your life. Then
I give you tools and strategies for how to make that happen. I will hold you accountable but also
be understanding when you're finding it difficult to make the changes you want.
Let's get you feeling your best self!
Book Recommendations for Individuals
When Anger Hurts by Matthew McKay
Braving the Wilderness, The Gifts of Imperfection or anything by Brene Brown
Leaders Eat Last by Simon Simek
My Grandmother's Hands by Resmaa Menakem
Talking To Strangers by Malcolm Gladwell
Crucial Conversations: Tools For Talking When Stakes Are High by Patterson, Grenny, McMillan, and Switzler
When Anger Hurts by Matthew McKay